Dr. Darbee Harrington of Thrive PT, LLC presented a “pre-hab” session recently at the First United Methodist Church of Warren. Approximately a dozen musicians from the orchestra participated in the exercises that Dr. Harrington demonstrated, which are useful in alleviating pain before it happens, hence “pre-hab.” Many musicians start to encounter problems with their posture, hands, hips, and shoulders due to the nature of playing and maintaining the same position for many hours during practice, rehearsal and performance.

Harrington gave the members a “PT pill” with active restriction exercises, suggesting most to be done six times per day with 15 repetitions. Many of the musicians were from the strings section while a few in attendance were from the woodwind section. Muscular skeletal issues develop in athletes and musicians alike. Musicians, like athletes, develop “musicians elbow” much like athletes develop golfers and tennis elbow.

Brenda Schnick, musician and manager of the Warren Philharmonic, arranged the first of its kind workshop for the members with hopes of additional future workshops to take place as well. As a patient of Harrington’s, Schnick said she will not go to anyone else for her physical therapy, and thought the specialized program was beneficial for all.

“Dr. Harrington focused on the needs of individual musicians while addressing basics that everyone needs in order to avoid issues that come with playing their instrument,” Schnick said.

Dr. Harrington shared her expertise with members of the Warren Philharmonic recently.

Harrington explained the reasons for the preventative exercises and musicians agreed the simplicity of them helps with the practicality of doing the exercises anywhere throughout the day. No gear, or long commitment of each exercise was necessary – just simple, helpful moves.

Michelle Belleau, longtime bass player, said it was very helpful that Harrington explained why the exercises were needed.

“Understanding what is happening in my muscles when we do these movements, helps me stay consistent,” said Belleau, who noted the hand and neck exercise daily has already been helpful and easy for her to manage. “I have no doubt that the process will keep me in good bass playing form. And, the benefits spill over into daily activities outside of music too.”

The Warren Philharmonic is getting ready for their “Spring Awakening” concert, which will take place on Sunday, March 15, at the Holy Redeemer Roman Catholic Church.