Now that the busy-ness of the season is coming to an end, people feel exhaustion of all kinds. After an extended time of socializing with friends, family, co-workers and more, the new year brings thoughts of renewal and change. Conveniently and strategically placed on Jan. 2, World Introvert Day has been in place since 2011.

Being “out-going” or extroverted is viewed as the ideal way for people to be or become, leaving introverts feeling misunderstood and undervalued. German Psychologist and author Felicitas Heyne wrote a blog suggesting the need for a special observance to occur after the busy holiday season has wiped the energy from those people that are considered to be introverted. Introverts welcome the day specially set aside to celebrate inwardly, and reflect on life in order to recharge.

The observance is to spread awareness for the inward-focused people who have a personality trait that should not be stigmatized. The day is a reminder how the world is made up of diverse personalities where each has their own way to enrich society. The quiet strength that comes from an introvert is unique. Their contributions give way to a well-rounded and thriving society.

School teaches us to raise our hands and participate and if you don’t do that, it is negatively reflected in poor grades or remarks on a report card. Being labeled as shy with a need to speak up more, negatively impacts the introvert. Sharing voices is difficult for introverts.

However, if you are shy, you are not necessarily an introvert. People who are shy are uncomfortable in social situations while an introvert may feel comfortable in social settings but need to recharge alone.

According to introvert coach Michaela Chung, “The most basic definition of an introvert is a person who gains energy from being alone and loses energy in stimulating environments, such as social events.” But there is more to it than that. Introverts are not always shy or non-social, in fact sometimes quiet people have the loudest minds. Even ancient cultures acknowledged personality differences and the qualities of such people can be quite advantageous. Some of the greatest scholars, authors and inventors have introverted personalities. They tend to want to concentrate and have an unwavering focus which makes for significant accomplishments such as that of Albert Einstein.

Many writers, researchers, and artists fall into the realm of introversion. Some may think that introverts would not make good leaders when exactly the opposite is true since active listening and thoughtful decision-making are characteristic of someone who is introverted. If it is seen in the right way, it is a strength that deserves respect. Think about it, followers are who help define true leaders and some of the most incredible leaders were Gandhi, Abraham Lincoln and Rosa Parks. We are always being challenged to take on a more inclusive mindset and with information on mental health and self-care, breaking down the misconceptions due to a difference in personality is necessary so that we take this day to embrace the quiet and self-reflect as one year commences and a new one quickly sets in, as time waits for no one.

A trait worthy to be celebrated and appreciated, people who are considered to be introverted are great at problem-solving and generating ideas.

With the ability for deep focus and connection, they are capable of incredible in-depth thinking but also in relating to others whether it be meaningful and intimate relationships or the ability to empathize well. They are low maintenance and know the power of words. Often calm in the middle of a storm, these peace-making individuals typically are able to understand others more easily than most. Introverts are better at writing their thoughts than speaking them. Deep and meaningful conversations are what the introvert prefers. The ability to notice the details and concentrate for long periods of time are typical. Observational and reflective, introverts are typically wanting to discover more and connect it to underlying matters.

“Don’t underestimate me because I’m quiet. I know more than I say, think more than I speak, and observe more than you know,” said Michaela Chung, who is both an introvert and a comedian. She is the founder of Introvert Spring, a website that helps introverts build confidence and connections, and she has written books on the topic, including “The Irresistible Introvert”. Additionally, she is known for her stand-up comedy alongside being an author, coach and entrepreneur.