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Library offers T’ai chi ch’uan

July 16, 2014
Times Observer

Tai Chi (also written as T'ai Chi, Taiji, Tai Chi Chuan, among others) is a slow-motion, moving meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi Chuan has gained enormous popularity in America and throughout the rest of the world for its health benefits. Medical research has found evidence that t'ai chi is helpful for improving balance and for general psychological health, and that it is associated with general health benefits.

 
 

 

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