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Coping with stress

February 22, 2014
Michael Philhower , The Times Observer

Family Services is now offering groups that provide discussion and practical strategies for managing stress, anger, and developing healthy coping skills. I would like to share some information on stress management. The holidays are over with for a while. Time to relax, right? Well, that might be difficult. Did you make a New Year's Resolution? Did your credit card statements come in? Have your utility bills gone up due to the frigid temperatures? Did you start a new job or receive a promotion? Stress is part of our lives whether we like it or not. We might as well accept it.

 
 

 

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