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Women’s strength program offered

February 5, 2014
The Times Observer

A fun strength building women's health program, "Healthy Women Strong Bones," will be held at the Jefferson DeFrees Family Center. A required orientation for new participants will be Wednesday, Feb. 12, from 10:30 to 11:30 a.m. when medical information, proper weights, and class member's expectations will be given. The eight-week program will begin Feb. 24 and continues twice a week on Monday and Wednesday from 10:30 to 11:30 a.m. through the week of April 14. To register for the orientation class, call the Jefferson DeFrees Center at 723 -6350 by Feb. 11.

 
 

 

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