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Prenatal fitness class offered at Warren YMCA

January 8, 2014
The Times Observer

Starting in January 2014, the Warren County YMCA will offer a one hour prenatal fitness class held on Thursdays from 6:30 to 7:30 p.m. This class is designed to meet the specific needs of the changing pregnant woman's body while maximizing safety and effectiveness. The class will focus on stability, resistance and flexibility exercises that are designed to counteract a woman's changing center of gravity, promote good posture, and to help prevent the back pain that many pregnant women experience. Participants will learn how to make modification to the exercises performed in class as their pregnancies progress. Personalized exercise programs that can be used outside of class throughout their pregnancy will also be provided.



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