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Build a healthy snack

March 14, 2011
Nancy Yergin, RD Cooperative Extension

I'm often asked to provide a program to groups who need a speaker. Commonly, a requested topic is "healthy snacks." The next most-requested topic is "healthy snack recipes" and here I usually refer folks on to the local library (where cookbooks and magazines fill many shelves). Still, I'm stuck with filling the first request when I'm fairly sure that most people do know what a healthy snack is (Hint: a healthy snack is probably not found in the snack food aisle).

 
 

 

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