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Nutrition And Your Child

August 3, 2010
Times Observer

BY HEIDI WOODARD, RESOURCE & REFERRAL COUNSELOR, CHAUTAUQUA OPPORTUNITIES

Nutrition is a topic that affects everyone from young to old.  The nutritional intake of your food will affect you from the time you are born, and beyond.  It is an important topic to talk to your children about.  Let them know it is important to eat vegetables, fruits, grains, dairy, and protein. Take time to let them know the types of food they eat will affect their health and well being.

 
 

 

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